Art & Culture

What Exactly is a Raw Vegan Diet?

Marc Gordon
Mar 20, 2022

Becoming a vegan has become increasingly popular. With that said there are so many different variants of this lifestyle it can be really hard to keep up with. Now ordinarily being vegan means simply not eating any animal-produced products. Which when you think of it is simply in enough. There is now something called a raw vegan diet and it is all the rage. But what is it exactly? Are there any benefits to it? Well, that’s what we are here to find out.

Let’s get the basics covered. What is raw veganism? Well, it’s actually a combination of veganism and raw foodism. Now, this may seem really confusing at first glance but it’s really not. A raw vegan diet simply consists of foods that are plant-based, raw, and unprocessed. So basically if you opt for this diet, you will also not eat any animal-based products which include meat and dairy, you will also not eat foods that need to be cooked.

Close-up of a woman holding a bowl with freshly harvested vegetables

Getty Images / DigitalVision / Hinterhaus Productions

Now you may be thinking why are people choosing to eat food that hasn’t been cooked. This may come as a surprise but there are a variety of health benefits to living on a raw vegan diet. Remember that you will be consuming fresh fruits and vegetables which hold lots of nutrition. You will also be consuming food that hasn’t been processed which means you won’t be exposing your body to excess sugar, salts, and fats.

So what can you really eat exactly? There is actually a plethora of things that you will be able to eat while being a raw vegan. This includes a number of different nuts, grains, fruits, vegetables, and dried fruits. If you are looking for something to drink, you will be pleased to know that you will be able to enjoy a variety of fruit and vegetable juices. You are also able to drink mineral water.