Volleyball - A Multi-Beneficial Game

Laura Lee
Feb 25, 2023

Volleyball is an outdoor activity that comprises six players officially; however, the game can be played with any number between two and six players when being played for practice or fun. It is a fun game that is not perceived as being played frequently around the world, but like any other game, it also serves to keep a person physically and mentally fit. Let’s take a deeper look at the advantages that volleyball offers.

Young girl playing volleyball at a team practice in a school gym

Getty Images / DigitalVision / Trevor Williams

Firstly, constantly moving from one place to another is necessary for playing volleyball, using every muscle in the body. As a result, you get to burn calories, which maintains the health of your blood vessels and shields you from cardiovascular diseases. Continuously moving from one location to another can also help you maintain a healthy weight. Secondly, volleyball helps to build and shape your muscles. The volleyball-specific workouts aid in developing a more muscular upper body, biceps, shoulders, thighs, abs, and lower legs. Balance, reflexes, and hand-eye coordination are all improved through volleyball. Thirdly, playing volleyball improves your general performance in other sports and activities. It also enhances your energy level and metabolic rate.

In addition to these advantages, volleyball enhances hand-eye coordination since it requires you to keep a keen watch on the ball and strike it at the proper place when it comes to you. In addition, playing the game helps to keep the heart healthy. As a result of playing volleyball, your heart rate will rise, and your body will circulate more blood and nutrients, enhancing your general health too. Additionally, it develops flexibility, coordination, speed, and balance. It also improves communication skills, mood, and drive for success. The game is quite significant from a social aspect as well. Since it’s a team sport, you get the chance to interact with people and make new friends daily, which is also good for your mental health. So, if you want to live a quality life, play volleyball.