Superfoods That Are Full Of Health Benefits
Staying healthy isn’t always easy. With all the fast food available on the market today, making the conscious decision to go for a healthy, home-cooked meal instead is not always our first instinct. However, there are some little tricks you can try to make your meals a little healthier. One of those tricks is simply adding more superfoods to your diet. And it doesn’t necessarily involve more cooking. By sprinkling some of these nutrient-packed ingredients throughout your day, you’ll be feeling healthier in no time. Here are a few of our faves.
Berries

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Dark Leafy Greens

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Most of us hated eating our vegetables when we were kids. Especially the really green vegetables. But as adults, taking in the vitamins in these green veggies is probably the best thing we could do for our bodies. Dark leafy greens are a wonderful source of nutrients like folate, zinc, iron, and calcium. These super-veggies have the potential to reduce your risk of chronic illnesses, as well as the ability to protect certain kinds of cancer. From kale to collard greens, to plain old spinach, the options are endless.
Green Tea

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Eggs

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