Willingly sitting in a bath of ice can seem crazy. After all, why would you want to it literally sit in a bath of ice? Fortunately, there are a number of benefits to ice baths after a good workout. These benefits are exactly why so many athletes do it. Now even though there are a few benefits to doing this, it doesn’t mean that you should dive in headfirst. There are safety measures that need to be taken. Let’s unpack it all right here.
Do you know how much your body hurts after a good workout? Now usually, you are told to stretch it out and take it easy for a couple of days. Well, an ice bath can actually help ease your achy muscles. Using an ice bath right after your workout can help soreness and swelling. You see the ice water will ease the pain that causes your muscles to restrict and become tender.
You don’t have to be a gym head to know that sometimes it takes you a bit longer to recover. This is because your body is being pushed beyond its limits. Now, this isn’t a bad thing. In fact, ice baths can actually help improve your recovery time. This means that you are able to get back into the gym much sooner.
Usually, people go to the spa to relieve some stress and to relax. Yes, this is great but an ice bath is an even better option when you are looking to release some stress. Don’t worry you don’t have to jump into a bath of ice every time you feel you are a little stressed out. An ice bath every now and again can help relieve tension in your body. You see, you can opt for an ice bath once a month that way your body gets used to the cold water and you get to experience its benefits.
You know how when you are done with a workout, your heart is racing and your blood is pumping? Well usually you will start with some cool-down stretches which are good but that may not always be good enough. This is where an ice bath can help. Now you should know that you shouldn’t jump straight into an ice bath right after a workout. Instead, you should work your way in slowly. Once you are in the bath you will notice that you will instantly start to cool down.