How Yoga Can Transform Your Life

Claire Miles
Jan 07, 2022

Yoga is probably one of the only sporting activities you can do without looking like a hot mess. But that shouldn’t be the only reason why you do it. Yes, you get to wear cute workout outfits but it’s really deeper than that. In fact, some might even say that yoga is more than exercise its
an art form. This incredible way of working out has been around for over 5000 years, so there has to be something about it that has kept it around for so many years. Take a look at how yoga can transform your life.

You may start off doing yoga for its body-shaping benefits or because your favorite celebrity is doing it but now you find yourself looking for reasons to stay. Well did you know that yoga can help you get in touch with your body? That’s right, yoga doesn’t require you to be a certain size or shape. Anyone and everyone can start yoga at any point in their lives. All you need is a can-do attitude.

 group in yoga studio sitting on floor with arms above heads

Getty Images / DigitalVision / 10’000 Hours

At first, you might find the positions a bit challenging but that is to be expected. Not everyone is comfortable or can do a downward dog. But once you become familiar with the stretches or poses, you gain a certain level of confidence that you continue to have in your day-to-day life. Another thing yoga offers you is silence and not just keeping quiet but it teaches you how to silence your mind.

Life can be a bit chaotic and stressful and sometimes all you want to do is switch off. Well with the correct yoga techniques and a bit of practice you are about to do just that. With this strength under your belt, you are able to control what happens within your surroundings and within your head. You see yoga isn’t all about looking cute in matching yoga pants with your friends, but it’s about teaching you things that can help transform your life.