Art & Culture

Fruits That Give You an Energy Boost

Laura Lee
Feb 09, 2023

Sometimes you can’t help but feel tired, no matter how much sleep you try to get at night. After all, there is so much that you do throughout the day. This includes work, taking care of your home and so much more. So it is easy to see that you may need a bit of a boost from time to time. Now yes, you can opt for coffee and energy drinks. However, when you consume too much of it, it can be pretty unhealthy. You may be surprised to know that there are actually fruits that can give you that energy boost you are looking for.

Collection of fruit on white background - stock photo

Getty Images / DigitalVision / Nicholas Eveleigh

That’s right, there are actually many fruits that are high in energy. Best of all it is natural and safe to have. You never know, your favorite fruit might just be on our list. The first fruit that can give you a good boost in energy is bananas. Not only are bananas a great snack but they are packed with healthy sugar and fiber—both of which your body uses as energy. Next time you’re feeling a bit low, simply reach for a banana. Our next fruit has similar properties to a banana. We are talking about apples. While being a juicy snack, apples are high in fiber and sugar.

Next, we have oranges. Yes, that’s right, oranges can actually give you energy. You see, oranges are loaded with vitamins and minerals such as vitamin C which in turn helps prevent fatigue. You should also know that there are a number of different berries that can help you get the energy boost you need. This includes blueberries, strawberries, and Goji Berries. So you see the next time you have a craving for something sweet or need some energy, simply reach for any of these fruits. You will notice that you are less likely to have sugar crashes.