Elevating Your Yoga Practice

Laura Lee
Jan 24, 2023

Aerial yoga, also known as “antigravity yoga,” is a type of yoga practice that involves using a hanging fabric hammock as a prop to support the body in various yoga poses. The hammock is typically made of a strong and stretchy material, such as nylon, and is suspended from the ceiling by sturdy straps or cables. It is hung at a height that allows the user to comfortably reach the ground while standing on their tiptoes.

During an aerial yoga class, the instructor will guide students through a series of yoga poses and sequences, incorporating the hammock as a tool to support, challenge, and deepen the practice. The hammock can be used in a variety of ways, such as for inversions (poses where the head is lower than the heart), to add resistance or support in standing poses, or as a prop for restorative poses.

Women concentrating while performing an aerial yoga exercise. - stock photo

Getty Images / Moment / aire images

One of the main benefits of aerial yoga is that it allows for a greater range of motion and flexibility in the spine and other joints. The hammock supports the body’s weight, reducing the strain on the muscles and allowing for a deeper stretch. It can also help to improve balance and coordination, as well as strengthen the core and upper body. Another benefit of aerial yoga is that it can be a fun and playful way to practice yoga. The hammock can be used to create a sense of weightlessness and playfulness, allowing students to explore new ways of moving and finding balance.

Overall, aerial yoga is a unique and dynamic way to practice yoga that combines the benefits of traditional yoga with the added support and challenge of using a fabric hammock. It is suitable for practitioners of all levels, though it may be more physically demanding for those who are new to yoga or have limited flexibility. As with any physical activity, it is important to listen to your body and take breaks as needed.