Sports

Benefits of Playing Squash

Laura Lee
May 19, 2022

People have been playing squash for a number of years and it is not because it’s a great way to pass time. This sport comes with a number of great health benefits that you can look forward to while playing. So if you are looking for ways to improve your physical health you might want to give squash some consideration. Now if you aren’t too familiar with the game then you have definitely come to the right place. Here you can find out a bit about squash for beginners and what are just some of the benefits you can experience while playing this sport.

man playing squash

Getty Images / Westend61

Now if you aren’t familiar with the sport of squash, you don’t have to worry about it being something too complicated to understand. Much like in tennis you can play squash as singles or as doubles. One player will serve which will be the rally. Now the rally will continue until one player hits the ball out, down, or simply fails to hit the ball before it bounces twice. When playing squash socially you don’t really have to worry much about the rules. You see the rules can really be modified as you play.

When playing a game of squash or even just watching people play, you will notice that there is a lot of movement required to play the game. A game of squash will have you running and leaping for the ball. This will in turn get your heart racing. This is why squash is good for your cardiovascular health. Now because of your constant movement, you will notice that after a few rounds of squash you are more flexible. This will in turn increase your overall flexibility and your hand-eye coordination. You will be pleased to know that squash is a game that can be enjoyed by people of all ages.